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Learning to Live: Five Awakening Lessons

How do we open our hearts to ourselves and to others?

How do we live with an open heart?

What does it mean to be fully alive?

Learning to live is a workshop that explores three life changing events and the five lessons learned. Life is the ultimate continuing educator. Realizing and living our true life is a sacred gift we all deserve. This half day workshop explores what it means to live from the inside out—body, mind, and heart.

Join Integrative Spiritual Consultant, Catherine Duncan, in exploring what it means to be fully alive.

 Topics include:

  • What does living in the moment and listening from the heart look like?

  • What is self-compassion and why is it important?

  • Who are we in this big universe?

 Activities include:

  • Mindfulness exercise

  • Guided Meditation

  • Self-compassion exercise

  • Journal writing

  • Tapping/EFT

Saturday October 26, 2019
9:00 am - 12:00 pm
Partners in Resilience Group Room, Suite 210
1409 Willow Street, Minneapolis, MN  55403

Rev. Catherine Duncan MA, BCC


Program Questions:

Registration Questions: