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Finding True Self                          


This  program provides the opportunity to  develop the Core Knowledge that lives within you through exposure to what are called  ESSENTIAL ABSOLUTES. These qualities are our true psychological  home and the  work will be focused on expanding our awareness and comfort as we learn to embody and locate these qualities.

During this 10 session group process you will have the opportunity to participate in guided experiences that will  introduce you to Mind Body Therapies, Emotional Freedom Technique (tapping), Internal Family Systems  and  Vision Cards all within the context of Attachment Therapy.  This is a time to examine  and fortify your strengths  as well as noticing  and dissolving barriers to optimal living.

This process is for you if: 

  • You are looking for some new context for persistent and nagging self doubt, depression or anxiety

  • You  want to focus on your strength and abilities and to realize your strongest self

  • You see possibility and want to actualize a new direction for yourself

  •  Challenges and hardship can be reframed in a way that doesn't overwhelm your ability to find reasonable solutions.

  •  The grief and loss that accompany  life transitions can be held in a more secure way. 


  • Finding  the courage to confront old wounds with new skills

  • Feeling empowerment  within the context of painful relationships

  • Focusing on learning new strategies for  patterns of self destructive behaviors.

  • Freeing yourself from the tyranny of the past and living more fully in the present

Saturdays… September 14  and November 9:  9AM-12PM
Tuesdays…September 17, 24. October 1, 8, 15, 29. November 5, 12. 6 PM-8 PM.

Partners in Resilience Group Room, Suite 210 (Saturday sessions)
Suite 400 (Tuesday sessions)
1409 Willow Street, Minneapolis, MN  55403

Carol Wichers :MA., LICSW., LMFT. Carol has over 40 years experience in individual and couples therapy, exploring and supervising within a variety of psychological modalities”
Laurie Phillips:  Life Coach


Registration includes a preliminary phone conversation with Carol Wichers before the September 14th start date.       

Program Questions:

Registration Questions:    



Earlier Event: May 17
Balancing Mood with Food
Later Event: October 4
Inner Life Workshop for Professionals