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Teen Resilience

We are excited to present a 3 hr workshop for teens (ages13-18).  This integrative, skill-based program is based on The Chemistry of Joy Workbook. It integrates the research on resilience with the practice of mindfulness, movement, breath work, and life-style to  help teens build self-awareness and enhance social, physical, mental and emotional health, all needed for building resilience

Resilience Skills: Learn How To…

  • Bounce back from stress

  • Quiet the inner critic  - engage the positive visionary

  • Manage mood, worries, anxiety with skills instead of pills

  • Use movement to release tension and increase sense of calm

  • Change some habits to have more energy

  • Learn the power of mindfulness - be in the present moment

  • Balance your mind, body and heart

  • Develop self-awareness

  • Feel more confident, competent, in control  and Find more JOY

When
Saturday April 6th, 2019
9:30 am - 12:30 pm

Where
Partners in Resilience Group Room, Suite 210
1409 Willow Street, Minneapolis, MN  55403

Facilitators
Lynda Richtsmeier Cyr, PhD, Integrative Clinical Psychologist

Rebecca Kajander, MPH, APRN, Pediatric Nurse Practitioner, Yoga

Cost
$95.00 per teen

Comments from previous teen participants:

  • I learned that you don’t have to be perfect.  Be in the now. 

  • You learn more ways to be one with yourself. 

  • I really enjoyed this!  I came in nervous and knowing nobody, but then I felt super peaceful. 

  • Comforting to be surrounded by people with same struggles and anxiety

  • It went insanely fast.

  • My favorite of all activities was the imagery.  It shows how I can put myself in a different situation, and really feel it, just with my mind.

  • It was helpful to learn small exercises I could use throughout the day.

PROGRAM QUESTIONS: rebeccakajander@gmail.com

REGISTRATION QUESTIONS: carolyn@partnersinresilience.com