Play and Creativity: Opening the Door to Joy
Play and creativity enhance wellbeing and reduce stress. Yet many of us have trouble setting aside time or remembering how natural it is to play. This class will lay groundwork for joy by inviting play and creativity back into your life.
Learn about the latest research on the benefits of play and creativit
Re-connect with your own experiences of playfulness
Participate in hands on activities to invite mindful pleasure
Decide on ways to regularly open the door to joy in your life
Connect with others who want to explore inviting this joy filled pillar of well- being into their lives
Join Diane Brady-Leighton, psychotherapist, poet and former therapeutic recreation specialist for an exploration of play and creativity. This will be an interactive, participatory class. Dress in comfortable clothing that allows for movement. Class is limited to 16 participants so register early.
Partners in Resilience
1409 Willow Street, Suite 210
Minneapolis, MN 55403
Diane Brady-Leighton, MSW, LICSW