Back to All Events

Balancing Mood with Food

  • Partners in Resilience 1409 Willow Street Suite 400 Minneapolis (map)

“Tell me what you eat and I will tell you who you are”
Anthelme Brillat-Savarin

Balancing Mood with Food

A half-day primer about

Healthy Eating for a Healthy Mind and Body.

 

o   Food feeds the body and influences the mind.

o   Food sends messages to the brain and body about how it is going to behave.

o   Communications are constantly being transmitted about energy, mood, emotions, concentration and wellbeing.

o   Discover the “recipe” for making neurotransmitters such as serotonin and dopamine.

o   Escape cravings and understand how stress can sabotage even the best laid plan.

CORE TOPICS:

·      Understanding the physiology/science that connects the mind and the body.

·      Identifying whole foods and single nutrients that support a well-functioning body and a clear mind.

·      Discovering strategies to blunt the effects of stress as it relates to eating.

·      Learn how to mindfully practice nourishment.

·      Developing a plan for implementation.

Where:

Partners in Resilience
1409 Willow Street, Suite 210
Minneapolis, MN 55403

Facilitator: Carolyn Denton MA, Licensed Nutritionist who has 20 plus years of experience creating health using an integrative approach.

Questions: carolyn@partnersinresilience.com

Cost: $80:00